
1: Surviving
If I asked you to place yourself on the spectrum between surviving or thriving where would you sit?



4: Good Habits
Your habits create your identity. The more you repeat any form of behaviour, the deeper you carve your ‘I am’.
If I asked you to place yourself on the spectrum between surviving or thriving where would you sit?
If it hurts, let it go. If there’s tension, release it.
The first step to reducing your anxiety is recognising it!
Your habits create your identity. The more you repeat any form of behaviour, the deeper you carve your ‘I am’.